KYIV, Ukraine (AP) 鈥 When the power is out, as it so often is, the high-rise apartment overlooking Ukraine鈥檚 war-torn capital feels like a deathtrap. No lights, no water, no way to cook food. And the risk of not being able to escape from the 21st floor in time should a Russian missile strike. Even when electricity comes back, it鈥檚 never on for long.

鈥淩ussian strikes are plunging Ukraine into the Stone Age,鈥 says Anastasia Pyrozhenko. In a recent 24-hour spell, her 26-story high-rise only had power for half an hour. She says the 鈥渕ilitary living conditions鈥 have driven her and her husband from their apartment.

鈥淥ur building is the highest in the area and is a great target for Russian missiles, so we left our apartment for our parents鈥 place and are preparing for the worst winter of our lives,鈥 said the 25-year-old.

The situation in Ukraine鈥檚 capital, Kyiv, and other major cities has deteriorated drastically following the largest missile attack on the country鈥檚 power grid on Tuesday. Ukrainian state-owned grid operator Ukrenergo reported that 40% of Ukrainians were experiencing difficulties, due to damage to at least 15 major energy hubs across the country.

Warning that electricity outages could last anywhere from several hours to several days, the network said that 鈥渞esilience and courage are what we need this winter.鈥

and resilient in the face of a potential blackout: 鈥淲orst case scenario. Actually, I don鈥檛 like to talk about that, but I have to be prepared if we (do not) have electricity, blackout, no water, no heating, no services and no communication,鈥 Klitschko told the AP on Friday.

Ukrenergo said in a statement that 鈥渢housands of kilometers of key high-voltage lines are not working,鈥 affecting the entire country.

It published a picture of a transformer station that was destroyed by a Russian missile, leaving around 400,000 people without power. According to the report, 鈥渢here are dozens of such transformers in the power system now. This equipment cannot be replaced quickly.鈥

President Volodymyr Zelenskyy said after last week鈥檚 strikes that more than 10 million Ukrainians were left without electricity; by Sunday, he said some areas had seen improvements.

鈥淭he restoration of networks and technical supply capabilities, the de-mining of power transmission lines, repairs 鈥 everything goes on round the clock,鈥 Zelenskyy said in his nightly address.

Blackouts were scheduled Sunday night in 15 regions and the city of Kyiv, he said. Ukrenergo said there would be scheduled outages in every region on Monday.

A sharp cold snap and the first snow have significantly complicated the situation in Kyiv, where temperatures are often below freezing in winter months. The cold forces people to turn on their heaters, which drastically increases the load on the grid and makes power outages longer. In light of the dropping temperatures, the Kyiv authorities announced they were setting up communal heating points.

In the city of 3 million people, 528 emergency points have been identified. Here, residents will be able to keep warm, drink tea, recharge their phones and get any necessary help. The heating points will be equipped with autonomous power sources, as well as special boiler rooms.

Mayor Klitschko, too, spoke of measures taken to prepare for energy outages with the onset of colder temperatures: 鈥淲e prepared and we (asked for) electric generators (from) our partners, which they send to us. For this case, we have a reserve of diesel, (of) oil. We have a lot of warm stuff. We have medication.鈥

Many residents in Kyiv have begun to leave boxes of food, flashlights and power banks in elevators, in case anyone gets stuck in one for a long time. Due to the lack of electricity, public transport is disrupted, many small shops cannot operate, and some medical institutions can only work to a limited capacity.

Dentist Viktor Turakevich said that he was forced to postpone his patients鈥 appointments 鈥渇or an indefinite time鈥 because without electricity his central Kyiv clinic cannot function even during the day, and the generator will only arrive in a few weeks.

鈥淲e cannot accept patients even with acute toothache, people have to suffer and wait a long time, but the light comes on only for a few hours a day,鈥 Turakevich said. 鈥淕enerator prices have skyrocketed, but even with money, they are not easy to come by.鈥

Most hospitals in Kyiv have already received generators and there are no power outages there yet. The Oleksandrivska hospital, the largest and oldest one in the center of Kyiv, reported that it had not canceled elective surgeries because the hospital had received electric generators from France. Generators have also been supplied to educational institutions and social services.

鈥淪uch facilities are a priority for us, and most of them are equipped with autonomous energy sources,鈥 Ukrenergo head Volodymyr Kudrytskyi said on Friday. However, many schools in Kyiv have endured significant disruption to the learning process, with a lack of electricity meaning internet outages that make remote learning near impossible.

Yaroslav, age 8, stopped attending his school in the Vynohradar district of Kyiv after a rocket attack blew out all the windows of the school and damaged a shelter there.

鈥淢ost of the children studied remotely, but now it is no longer possible to do this,鈥 said Yaroslav鈥檚 mother, Olena, who asked for her last name to be withheld for safety reasons, in a phone interview. 鈥淲e are trying to protect children from the horrors of war, but the cold and the lack of power greatly hinder this.鈥

Analysts say that Russian rocket attacks on the energy industry do not affect the successful advance of the Ukrainian army in the south and the situation on the battlefield in general.

鈥淭he Russians cannot win on the battlefield, and therefore they use cold and darkness as a weapon against the civilian population, trying to sow panic, depression and demoralize Ukrainians,鈥 Volodymyr Fesenko, an analyst at the Penta Center think tank in Kyiv, told the AP.

Russian President Vladimir Putin "is suffering military defeats and is in dire need of a military pause, which is why he is forcing Zelenskyy into negotiations in such a wild way,鈥 he said.

The analyst believes the Kremlin is also trying to put pressure on Western support for Ukraine, as the EU and the U.S. will be forced to expand aid packages to a freezing Kyiv amid growing domestic troubles.

鈥淧utin is trying to make the price of supporting Ukraine too high 鈥 this applies both to money and to a possible new flow of refugees to Europe from a freezing country,鈥 Fesenko said.

Pyrozhenko, having left her high-rise, moved in with her mother in a small apartment in Kyiv, now home to five people. The family has a wooden house in a village near Kyiv and has already prepared firewood in case of a forced evacuation.

鈥淲e understand that winter can be long, cold and dark, but we are ready to endure,鈥 Pyrozhenko said. 鈥淲e are ready to live without light, but not with the Russians.鈥

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Karmanau reported from Tallinn, Estonia.

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